What does the human body need? Modern nutritionists and other doctors believe that an active lifestyle and a balanced diet are a must. But not everything in the body is so rosy. Malfunctioning systems, antibiotic treatment, stress - and here we have a weakened immune system, feeling unwell, abdominal pain, the stool becomes unstable - then diarrhea, then constipation, deterioration of the skin and hair. Some suffer from allergies that they haven't had since childhood. Surprisingly, most of these problems can be solved with the help of food supplements - probiotics - products containing beneficial bacteria that literally work wonders.
WHEN TO TAKE PROBIOTICS
Probiotics are beneficial microorganisms, meaning they are completely natural to humans. The bodies of women, men, and children have their own set of Lacto- and bifidobacteria. Their number in the intestines can decrease, and the balance between positive and negative flora can be disturbed.
When is it necessary and safe to take these medications?
👉 Gut problems during or after antimicrobial therapy (taking antibiotics).
👉Frequent illnesses, seasonal weakening of the immune system (remember that probiotics should not be taken without a doctor's recommendation for diagnosed immune diseases)
👉Consequences of intestinal infections
Chronic fatigue
Allergies, diathesis
Overweight
New foods, unfamiliar foods (e.g., when traveling)
HOW TO ADAPT A PROBIOTIC TO YOUR RHYTHM OF LIFE
Although the body has its own flora and there are products that contain natural probiotics, it is best to take probiotic products for the problems listed above. They come in liquid and dry form (drops, solutions, capsules, tablets, powder). The best solution is to consult a gastroenterologist before taking them.
WHAT STUDIES HAVE BEEN DONE ON THE SUBJECT
It is impossible to list all the studies in which probiotics have appeared. Scientists and physicians, especially gastroenterologists, immunologists and allergists, are interested in this topic.
The major trends in recent years can be divided into three groups:
👉 Purely medical research aimed at evaluating the composition of various preparations and making it optimal, including not only beneficial bacteria, but also supplements that promote the adaptation of "aliens" in the gut.
👉Dietary research. It is already proven that probiotics help obese people to return to a normal weight by normalizing the functioning of all body systems. Weight loss has traditionally been a female problem. Groups of female subjects who received the beneficial bacteria lost excess weight faster than those who received the placebo.
👉Studies have also shown that a healthy body does not need external beneficial bacteria. In general, probiotics should not be taken uncontrollably and constantly. You should take these medications as indicated. As a result, you will have health, not problems.
WHEN TO EXPECT YOUR BODY TO IMPROVE
Liquid probiotics work immediately after they are absorbed in the gut. The dry ones take 8-10 hours to wake up. Depending on the severity of the problem, you can expect first results within 24 hours or a week if you are taking live strains of bacteria to prevent or treat the effects of therapy or disease.
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