What Are The Best Ways to Strengthen Your Immune System

Our immune system is an incredible network of "soldiers" consisting of white blood cells, B-cells, T-cells, natural killer cells, and more. Under optimal conditions, they are ready to fight any pathogens (bacteria, viruses, or other microorganisms) that try to enter our bodies and destroy our health. The stronger our immune system, the less likely we are to succumb to this disease.
If you want your immune system to be strong and ready for battle, try these natural defense tactics:

1-come clean

Wash your hands, hand washing is one of the most effective steps you can take to reduce your risk of getting sick and passing the disease on to others. Using warm water and soap for 20 seconds is one of the easiest and cheapest things you can do to prevent infection.

Another important habit to reduce the risk of disease is to thoroughly disinfect kitchen countertops, doorknobs, light switches, bathrooms, and other frequently used areas. If you prefer not to use harsh chemicals, you can find many recipes online for homemade cleaners and disinfectants that use simple ingredients such as vinegar, rubbing alcohol, hydrogen peroxide, bleac,h or essential oils. (Note: be careful when mixing the ingredients and make sure you follow the recipes exactly.)

2. go to sleep

Sleep is vital to our ability to function effectively in our daily lives. We need to have it in order to achieve adequate energy levels, healthy moods, good memory, ability to concentrate and other brain functions. Not getting enough sleep can also lower your immune function. Sleep deprivation makes you more vulnerable to viruses, such as the common cold, and also reduces your ability to recover when you get sick. Sleeping less than seven hours a night puts you at risk of developing infections. (Teenagers need it even more than adults-at least eight to nine hours of sleep a night.) A study of widows and widowers who had sleep problems found that sleep disruption weakened their immune systems. To increase your resistance to disease, set bedtime and simplify it by creating a calming ritual, such as taking a warm bath, listening to soothing music and turning off screens an hour before bedtime.

3. Increase it

We've heard about exercise's amazing ability to improve heart function, boost energy, improve mood and help prevent cancer. But that's not all it does. Moderate exercise also has a powerful effect on the immune system, helping white blood cells circulate faster and raising body temperature, which helps the body fight infections. An Appalachian State University researcher compared the immune cell function of a group of women over 65 who exercised 90 minutes a day with their more sedentary counterparts. They found that immune function was 55% higher in those who exercised than in those who did not.

4. stock up on energy with plants

One of the most powerful factors in building a strong immune system is a healthy diet rich in fruits and vegetables. While variety is important, some fruits and vegetables are more powerful than others. Some of the best options are foods rich in antioxidants such as garlic, kale, spinach, broccoli, red peppers, onions, blueberries, strawberries, plums, prunes, red grapes, oranges, grapefruit, tangerines, lemons and limes. Be sure to include them in your menu, but don't focus on just a few foods. A balanced diet rich in fiber, vitamins, minerals and phytonutrients is your best defense against disease. A study by the University of Pennsylvania found that women between the ages of 60 and 80 who follow a healthy diet have as strong an immune system as younger women in their 20s and 40s.

5. increase your water intake

Viruses can enter the body through small cracks in mucous membranes. Staying hydrated prevents these membranes from cracking, reducing the risk of infection. Experts use various formulas to calculate the recommended daily water intake, but it's easy to remember one formula: "8 by 8," or simply put, drink eight glasses of eight ounces a day. Keep in mind that the more you weigh, the more water you need; and in hot weather, everyone, regardless of their height, should increase their water intake. If you are infected with a virus or other pathogen, adequate water intake will help you flush out toxins and speed recovery.

6. give up drinking

Alcohol consumption has many negative health consequences, and alcohol is especially detrimental to the immune system. One study showed that drinking just two alcoholic drinks can reduce a person's ability to fight bacteria and viruses by as much as 67%! In addition, some types of pneumonia are more common in those who drink alcohol. According to the U.S. Centers for Substance Abuse, "Alcohol abuse weakens the immune system and increases the risk of bacterial and viral infections, including HIV, respiratory infections, hepatitis (hepatitis B and C) and many other diseases.

7. pull a sweet tooth

The Western diet, consisting mostly of sugar, salt, and fats, is bad for the immune system. In particular, processed sugar reduces the phagocytosis of white blood cells, the process of digesting microorganisms and cellular debris. In other words, consuming sugar reduces your defense against infections. And studies show that as sugar consumption increases, the ability of white blood cells to destroy bacteria decreases. If you can't give it up completely, try reducing your sugar intake by avoiding sugary drinks, choosing fresh fruit instead of rich desserts, and reading labels to choose foods that are low in sugar.

8. soak up some sunshine

Vitamin D deficiency is associated with increased susceptibility to infections. Since sunlight increases vitamin D levels, spend a few minutes outdoors every day to soak up the "sunshine vitamin." according to experts, the best time of day to absorb vitamin D from sun exposure is midday. The more exposure your skin has, the more vitamin D you'll absorb.Of course, it's best to take everything in moderation, and this also applies to sunlight. People with lighter skin only need about 10 to 15 minutes of exposure; those with darker skin need more. And when you're out in the sun, make sure to stay hydrated and avoid skin burns.

9. "watch out" for your immune system

Studies have shown that laughter lowers stress hormones and increases the number of infection-fighting white blood cells.

The opposite is also true - a stressed heart is a bad medicine. Stressed people have fewer and fewer active natural killer cells, which weakens the body's ability to fight disease.

Make it a point to add more laughter and joy to your day, whether it's watching funny animal videos or chatting with a friend. And find simple ways to reduce stress levels, like taking a few deep breaths, going for a walk, or whispering a prayer.

10. Discover a lost art

During the 1918 Spanish flu epidemic, one of the deadliest pandemics in history, patients treated with stroke, a little-known method of hydrotherapy, managed to survive while millions of those around them died. Treatments have changed a lot in the last 100 years, but there is still something we can learn from using water as a treatment and disease prevention tool.

Here's a simple hydrotherapy routine you can do every day to boost your immune system: contrast showers. It's effective and easy to do. It works like this: take a hot shower-as hot as you can stand it-for three minutes, and then immediately immerse yourself in cold water for 15-30 seconds. Alternate hot and cold in this way for 15 minutes, ending with 30 seconds of cooling. Then switch to warm water, cleansing your body with mild soap. Dry thoroughly, then cover with a blanket or sheet and rest quietly for 20 minutes. This treatment will create an army of "fighting" antibodies that will help fend off viruses trying to attack.

11. USE high-quality natural supplements

What distinguishes these supplements is that they are made from a combination of natural ingredients that have been proven to be effective in strengthening the body's immunity and are free from all synthetic chemicals and have no harmful side effects.

SUPPLEMENT : NuviaLab Immune

👉 Supports the functioning of the immune system.

👉 Soothes irritation of the upper respiratory tract.

👉 Reduces feelings of tiredness and fatigue.

👉 Contributes to better wound healing.

What is NuviaLab Immune?

NuviaLab Immune is a food supplement for people looking for comprehensive support and strengthening of the immune system. It is especially recommended during periods of reduced immunity and a weakened body. Its unique formula contains the highest quality natural extracts as well as vitamins and minerals, which synergistically support the functioning of the immune system and protect cells from free radicals and oxidative stress.

What does NuviaLab Immune contain?

Immunell™

Yeast extract containing up to 60% nucleotides. Immunell™ stimulates specific internal defense mechanisms, accelerates and strengthens the immune response to external factors, and provides nucleotides necessary to facilitate cell regeneration through cell proliferation and tissue renewal.

Elderberry Fruit Extract [50% Vitamin C]

Elderberry is a shrub growing up to 10 meters high, found in almost all of Europe. It is extremely rich in antioxidants, anthocyanins, and flavonoids. It supports the body's natural defenses and the immune system. Not only that, but it brings relief in case of irritation of the respiratory tract occurring during colds and viral infections. Helps protect against oxidative stress and free radicals that cause cell damage.

Rosehip Fruit Extract [70% Vitamin C]

Rosehip is a species of shrub, Its fruits are extremely rich in naturally occurring vitamin C, and the extract used in the product contains as much as 70% of it. It supports the immune system and natural defense mechanisms, constituting a barrier for harmful microorganisms. It contributes to the protection against free radicals due to the high content of antioxidants and polyphenols.

Japanese Pagoda Tree Flower Extract [98% Quercetin]

The Pagoda tree is a tree found mainly in the Far East, also known as Sophora japonica. Its flowers and fruits are widely used in natural medicine due to its richness in vitamins and minerals. The quercetin contained in the Pagoda tree is an anti-inflammatory and antiviral component. Recent studies indicate that it may have properties allowing it to bind with virus coat proteins, thus inhibiting their activity. The extract used in the product contains up to 98% quercetin.

Vita-algae D®

Made from the highest quality seaweed, this vegan alternative to conventional vitamin D3, is derived from animal ingredients. Vitamin D plays a key role in the proper functioning of the body. It contributes to the proper functioning of the immune system and the course of inflammatory reactions in the body. It influences the proper absorption of calcium and phosphorus and contributes to the prevention of cardiovascular diseases.

Rutin

Rutin is a flavonoid naturally found in fruits and vegetables, where it acts as a coloring agent. It slows down the oxidation of vitamin C, thereby prolonging its effect. It is attributed to antioxidant and blood vessel-sealing properties. Its natural sources include the Pagoda tree, elderberry, barberry, eucalyptus, citrus fruits, and peppermint.

Zinc

One of the key minerals needed to maintain proper body health. It contributes to the proper functioning of the immune system. Helps protect DNA, proteins, and lipids from oxidative damage. Zinc deficiencies may manifest as skin problems, decreased immunity, and taste and smell disorders.