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benefits of eating organic

 


Are you trying to determine if the consumption of natural foods is really worth the extra expense? The truth is that not consuming organic matter can actually cost more if we consider the long-term and significant health costs.


Therefore, in addition to reducing your exposure to harmful pesticides, eating organic can also reduce your exposure to hormonal agents, antibiotics, number, and potentially dangerous foods. The use of, several antibiotics, can help prevent the development of antibiotic resistance.

Researchers and professionals are already beginning to agree that even small doses of pesticides and other chemicals can have long-term health consequences that begin during fetal development and early childhood.


The customer's organic seal of approval guarantees that no genetically modified crops or sewage sludge have been used as fertilizers, which helps to reduce harmful runoff into lakes and rivers and the subsequent contamination of watersheds and drinking water. When you consume naturally grown food, you can also support a few regional farmers, who can use less energy to move food from the field to the table.

Organic poultry, chicken, and beef are raised with 100% organic food, and hormones or antibiotics are never introduced. In addition, their flesh is never irradiated. The organic milk and eggs come from animals that have not received hormones or antibiotics and have been fed 100% natural food for 12 months. (The eggs from free-range hens come from chickens that are allowed to roam, however, they cannot be guaranteed to be organic.).


One study compared the levels of pesticide metabolites in 18 children who obtained at least 75% of their diet by consuming portions from natural sources with those who obtained at least 75% of their diet from conventionally grown foods. The levels of organophosphorus pesticide metabolites in the collected urine were 6 to 9 times higher in children who ate conventionally grown foods compared to those who followed a normal diet.


Claims about the improved nutritional benefits of natural foods have caused a lot of controversies. However, studies have been able to substantiate this statement. The Journal of Complementary and Alternative Medicine reported that a study showed that organic crops generally contain 86% more chromium, 29% more magnesium, 27% more vitamin C, 21% more iron, 26% more calcium, 42% more manganese, 498% more iodine and, 372% more selenium.

Fewer nitrates have also been detected in organic foods. Due to nitrogen-based fertilizers, high nitrates in food and drinking water can be converted into carcinogenic nitrosamine.

The Journal of Agriculture and Food Chemistry reports that organic corn, strawberries, and berries contain significantly higher levels of anti-cancer antioxidants than non-organic foods. Protective substances, such as flavonoids, are produced by plants to act as their natural defense in response to stresses, such as insects or other competing plants.

 Excellent soil nutrition increases the amount of these protective substances, while pesticides and herbicides hinder their production, and a more recent study found similar results.


What are the essential foods for organic consumption?

 According to a 2009 research study that was a collaboration between the USDA and researchers at Clemson University in South Carolina, grass-fed beef is better for human health than grain-fed beef in these 10 main ways :

Less total fat.

Higher in beta-carotene.

It has a higher content of vitamin E (alpha-tocopherol).

The greatest B vitamins are haircare amine and riboflavin.

It has a higher proportion of calcium, magnesium, and potassium in the minerals.

Richer in total omega-3s.

The much better ratio between omega-6 and 3 fatty acids.

Higher in CLA (cis-9 trans-11), a potential cancer fighter.

Richer in pollen acid (which can be changed to CLA).

Low saturated fats are linked to cardiovascular diseases.


The production can be quite variable. If you cannot consume organic products, it is a good idea to know the items that are least contaminated with pesticides. These items are the following :

Potato.

Strawberry.

Grape ;

celery.

Fishing.

Spinach.

Peppery.

Nectarine ;

Cucumber.

Cherry tomatoes.

Small peas ;

Potato.

Pepper.

Blueberry.

Salad.

Turnip/cabbage leaves.

Lawyer.

Sweet corn.

Pineapple.

Cabbage.

Sweet peas (frozen).

Onion.

Asperger.

Mango.

Papaya.

Kiwi.

Eggplant ;

Grapefruit.

Cantaloupe ;

Sweet potato.


Genetically modified products



To determine if a product has been genetically assigned, check the PLU code (look for the ingredient) on the label of most products. If the numerical code is only four digits, the fruits and vegetables are grown conventionally, which indicates that they are not genetically specific and not organic. If the PLU code is a five-digit code that begins with the number "8", it means that the element has been assigned genetically. If the PLU code is a five-digit code that begins with the number "9", then the element is natural, and likewise, in the biological sense, not genetically modified.


Do you still want to reduce your food budget by avoiding organic foods?

If you are trying to reduce your food budget, rather than cutting out organically grown foods, consider cutting out processed foods instead. The truth is that there are significant expenses and waste associated with many processed foods.


Think about the product packaging expenses related to processed foods, not to mention the health risks due to the addition of artificial flavor enhancers, trans fats, hydrogenated oils, chemical dyes and preservatives, excess salt, white flour, and sugar that wreak havoc on our health.


It is a price on our personal health, leading to chronic diseases that concern our health system. When you stop eating processed foods and focus on getting healthy organic foods, and thus enjoy better health, it will turn out that buying natural products and money well spent.


Important words in this conclusion

Our organic oxen, chicken the s, money I, and, chickens are raised with 100% natural food and have never been prescribed antibiotics or hormones.

The organic milk and eggs come from animals not supplemented with hormones or antibiotics and have been fed 100% organic food for the last 12 months.

 The levels of organophosphorus pesticide metabolites in the collected urine were 6 to 9 times higher in children who ate conventionally grown foods compared to those who followed an organic diet.

 If the PLU code is a five-digit code starting with the number "9", the element is natural, also in the organic sense, not assigned genetically.

When you stop eating processed foods and focus on buying healthy organic foods, since you are reaping the benefits of better health, it will become clear to you that buying organic products and money is well invested.

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