Some vitamins are hair supplements and are used to help hair grow and grow stronger. These vitamins provide the body with everything it needs to have stronger and longer hair!
Vitamin A
If your hair is curly, dull, and breaks from the blow of a comb, you need to include the best vitamins for hair growth like vitamin A in your diet. It is known that vitamin A contributes to the production of sebum on the scalp, which retains moisture and nourishes the hair, stimulating the threat's growth.
Biotin for hair loss
Thinning of the hair indicates weakness of the hair, and weakness of the hair means that eventually, you will have even more hair loss, which will lead to further thinning. Biotin or vitamin B is one of the best vitamins for hair.
Vitamin C
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Vitamin C not only increases overall immunity but also controls free radicals that prevent hair growth. If you eat food rich in vitamin C, then the antioxidants contained in it will help you avoid problems with the scalp, eliminating free radicals and reducing hair loss.
Vitamin D
Vitamin D deficiency can also lead to baldness. In women, this is usually called female-type hair loss. According to a study published in the International Journal of Molecular Sciences, vitamin D receptors promote the formation of new hair follicles, which leads to the growth of new strands of hair. For this reason, hair growth resumes in the bald area.
Vitamin E
Vitamin E acts almost the same as vitamin C. It is also rich in antioxidants and helps reduce oxidative stress and hair loss.
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