How Can I Make My Breasts More Big?

In the modern world, the aesthetics of the body are receiving increasing attention. Appearance also strongly affects the self-esteem and emotional state of a person, as well as his financial well-being, career success, and place in society. And while strong men are interested in building muscle, many successful women seek to improve their shape and increase breast size in any way possible.

<<<<<<< How are breasts enlarged?

Everyone knows that plastic surgery has long developed an effective and safe technique, which consists of placing silicone implants, and today we also have alternative surgical techniques, including fat injections. But what about those who, for personal reasons, are unwilling or unable to seek help from plastic surgeons? Is it worth trying different methods of breast augmentation at home, or is it not necessary to waste time - the most valuable and irreplaceable resource?

Breast Augmentation Without Surgery: From Training to Hormones

If you think that many publications are in popular publications, there are a large number of ways to increase breast size at home. You can try gymnastics, massage, various diets, and even hormonal drugs. You can also try more unusual methods, for example, applying a mesh of iodine to the skin of the mammary glands or special creams rich in active substances.

Do these methods work, and can breast augmentation be done with their help? Some methods are effective, while others can be described as a waste of time. To separate myths from facts, we will analyze these options from the perspective of science.

Gymnastics, training, and sports

Exercise is useful, you can not argue about it. A modern person spends most of his time in a sitting position. We sit at work, sit at home in front of a computer or TV, sit in a car, and slowly move through traffic jams in major cities. Exercising at home or in a fitness club eliminates imbalances and gives the body physical activity that contributes to the maintenance of youth, health, and longevity.

The question is will the training help to increase the size of the main symbol of a woman's attractiveness? We will understand. Strength training, which in recent years has been common not only among men, deliberately affect the chest muscles. These muscles are located much deeper than the mammary glands, moreover, they are separated by a dense shell of connective tissue (these formations are called the fascia).affects

The mammary glands themselves are practically devoid of muscle tissue. Yes, they have short and very weak muscle fibers, but they are superficially present, especially in the areola and nipples. These fibers are woven into the skin and are not in any way attached to the musculoskeletal system. The contraction of these muscles is controlled by the autonomic nervous system. When performing strength exercises, they do not work. In no case can these muscles be "inflated".

Common exercises - push-up exercises on the floor, lifting hands and mixing them with dumbbells or in simulators (if you train in the gym), various bench exercises - training large pectoral muscles. It is possible to pump out the skeletal muscles and visually increase their size, but this will not help enlarge the breast and improve the aesthetics of the mammary glands. Perhaps in the end it will look more harmonious and vibrant, but you should not expect a radical change in size and shape.

The mammary glands are made up of glandular tissue that forms the parenchyma of the secretory glands responsible for lactation function and adipose tissue that acts as a "binding substance". Through exercise one can affect fat and no glands.

If the exercises are really effective, then all fitness models will have a really beautiful and luxurious chest. In fact, professional "bikinis specialists" often use the services of plastic surgeons, because their glands dry out with training and diet. This is further proof that gymnastics will not help solve the problem. But there are other really good options in modeling adipose and glandular tissue – foods and hormones. Let's go to them!

Diet for breast augmentation

Everyone knows how to increase the volume of adipose tissue. (Few people have a realistic idea of how to get rid of accumulated excess fat.) To increase fat, you need to eat high-calorie foods. It is desirable that the products be healthy, but it is not necessary - fat deposits will increase even if you eat only pasta, potatoes, sweets, and rolls.

Many people wonder how to enlarge the mammary glands with the help of a diet so that the size remains thin and all the excess calories are used well. Unfortunately, this is not possible. The human body is designed to evenly distribute fat stores throughout the body. In addition, fat accumulates especially in some areas. First, fat "falls" on the thighs, buttocks, and the front wall of the abdomen, and only after that it rises, to the level of the mammary glands.

In popular publications you can find certain diets that are supposed to be designed for breast augmentation. For example, authors may recommend filling the diet with healthy polyunsaturated fats (omega-3, omega-6, etc.). PUFAs are really necessary. They are engaged in physiological regeneration processes, protection from atherosclerosis, hypertension, and other vascular diseases, , metabolism, preventing the development of inflammation, and improvingnormalizing the mobility of the joints. In addition, the brain and the entire nervous system need PUFAs.

Despite the usefulness of PUFAs, supplements, and products containing them (fish oil, fatty fish, nuts, flaxseed, flaxseed oil, avocado, olive oil), they will not selectively help in breast augmentation, that is, only breast glands. To give additional volume to the glands, you will need to increase the calorie content of the diet, which will inevitably hit the stomach, hips and buttocks. In the end.

Hormones

Hormones are the main catalyst for the growth and development of the mammary glands. Female sex hormones, such as estrogen and progesterone, have a significant impact on breast size. This effect is noticeable even with slight changes in the hormonal background, which are observed throughout the menstrual cycle. At the beginning of the cycle, the mammary glands, as a rule, decrease slightly, and in the second half of the cycle, on the contrary, they increase during pregnancy, the concentration of sex hormones in the blood, especially progestin, becomes very high, which leads to slow but steady growth of the breast. As a result, by the end of the ninth month, the breast becomes larger by 2-3 sizes, and this is far from the limit! After birth, the female body begins to intensively produce the hormone prolactin, which is the hormone of the anterior pituitary gland that performs the function of lactation.

But how to increase breast size with hormones, if the pregnancy is too late or is not yet included in your plans? A lot comes to the aid of hormone replacement therapy - taking drugs containing synthetic analogues of progesterone (prolactin analogues are not used).

Women rarely take hormones to enlarge the breast, but they often use them as a form of contraception. A delightful "side effect" of this method of contraception is a slight (and in some very important cases) increase in the size of the breasts.

It is important that we will not know that you can take hormonal medications only after consulting a gynecologist and laboratory analysis of the normal hormonal background at different stages of the menstrual cycle. Otherwise, there is a high probability of a disruption in the production of your sex hormones, which can lead to gynecological diseases. It is highly recommended to undergo mammography and get a conclusion from a breast pathologist and oncologist about the absence of mammary gland tumors.

Auxiliary methods

How can you increase breast size if none of the suggested options (diet or hormones) suit you and you still haven't decided to use plastic surgery services? At home, you can try aids, from folk recipes to oriental medicine techniques. In theory, it can be effective, and if the theory is confirmed through practice, each woman can understand it from her own experience.

1. Decoction of hop cones

The widely used medicinal plant is an excellent source of phytoestrogens and hormonal substances of plant origin. Unlike synthetic hormones, plant estrogen does not have a negative effect on the hormonal background, but affects the target organs, including the mammary glands.

A decoction of jumping cones can be safely used at home. By the way, phytoestrogens from jumps are found in beer, but the use of alcohol for breast augmentation is not strongly recommended! Vitoestrogens are found in another medicinal plant which is thyme.

2. Normal intimate life

Regular sex is very important for the female body. It helps to coordinate the hormonal background and has a beneficial effect on the health of the entire reproductive system, and not only the mammary glands. Even if the method of breast augmentation at home is not very effective, it is definitely worth a try!

3. Creams and lotions

Today you can buy many creams containing phytoestrogens. We have already talked about the beneficial effects of phytoestrogens on the female body. The method can really help, although rubbing the cream does not lead to a significant increase in breast size.

4. Massage

Normalization of nutritional processes (blood flow, supply of oxygen and nutrients to the mammary glands, removal of metabolic products) has a beneficial effect on the work of the organ and improves its condition..