If you dream of losing a few extra pounds, you may have come across the ketogenic diet, commonly known as the Keto diet. It is a popular weight loss plan that provides significant weight loss in a short amount of time.
Far from what most people think, diet is not a great weight loss tool. Like any diet, it takes time, lots of changes, and monitoring to see results.
What is the keto diet?
The purpose of the keto diet is to put the body into a state of ketosis. This eating strategy usually involves low carbohydrates with a high intake of healthy fats, vegetables, and enough protein. This diet also emphasizes avoiding heavily processed foods and sugar.
There are several types of keto diet plans: basic, cyclic, targeted, and the high-protein ketogenic diet. The difference between them depends on the number of carbohydrates consumed. The basic ketogenic diet, which is low in carbohydrates, high in fat, and sufficient in protein, is the most recommended.
Is the keto diet safe?
Most critics of the keto diet claim that it is unsafe because it emphasizes fat intake. This is due to the misconception that fats are bad for you. On the contrary, healthy fats are actually good for you.
With this diet, you get plenty of fats from healthy sources such as avocados, nuts, fish, butter, eggs, coconut oil, palm oil, chia seeds, and red meat.
How does the keto diet help with weight loss?
How does the keto diet really work and help your body lose those extra pounds? When you follow a high-carbohydrate diet, your body uses glucose from carbs and sugars to keep body alive. When you follow a ketogenic diet, you provide your body with very few carbs and sugars.
When your sugar and carbohydrate intake decreases, your body's glucose levels decrease, forcing your body to look for alternative sources of energy. For this reason, the body turns to stored fat for energy, which is why the keto diet leads to weight loss.
This state in which your body burns fat for energy in addition to carbohydrates is called ketosis. When your body goes into a state of ketosis, it produces ketones as a fuel source instead of relying on glucose. Ketones and glucose are the only 2 sources of energy that keep your brain working.
The benefits of ketosis and the keto diet
Just by helping you lose weight and putting your body into a state of ketosis, it has other health benefits as well. Here are some of them:
👉 Improved mental clarity.
👉 Increased physical energy.
👉 Stable blood sugar levels make it great for epilepsy and diabetes.
👉 Improved and improved complexion.
👉 Reduces cholesterol levels.
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