Best Time To Take Magnesium

Studies show that taking magnesium supplements can help improve blood sugar control, prevent migraine attacks, lower blood pressure, and protect against depression.
Recommended Daily Allowance (RDA): The appropriate intake level for almost all healthy people is 310 to 420 mg per day for adults. Although most people can meet their needs with diet alone, in some cases supplements may be necessary.
This article helps you determine when is the best time to take magnesium supplements to maximize their effectiveness.

Does the admission schedule matter?

  Whether you take magnesium to improve your mood, reduce anxiety or improve the quality of your sleep, all the beneficial effects of magnesium supplements are obtained with their long-term use. For example, a study in 130 migraine patients found that taking a magnesium supplement reduced the frequency of migraines, and participants reported fewer migraine days during a 3-month study.
Another study noted that magnesium supplementation improved depression symptoms in 112 adults, and noticeable effects were felt after 2 weeks.
In addition, a study in 46 older adults also found that taking 500 mg of magnesium daily for 8 weeks improved several measures of insomnia, including total sleep time and sleep retention, the time needed to fall asleep.
Therefore, magnesium supplements can be taken at any time of the day, as long as you can take them regularly. For some, taking a supplement early in the morning may be easier, while others may find it better to take it with dinner or before bedtime. More importantly, it is necessary to drink magnesium in the right doses according to a pre-established schedule.

Must be taken with food

  Although magnesium supplements are generally well tolerated, they can be associated with several side effects. Some of the most common side effects associated with magnesium supplements include digestive problems such as diarrhea, nausea, and vomiting.
If you experience any of these side effects, taking magnesium supplements with meals can help prevent them. However, if symptoms persist, consider consulting a doctor you trust to determine the best treatment for you.

Possible interactions

Magnesium supplements can interfere with the absorption of other types of medications, potentially reducing their effectiveness.
Other medications can also increase the excretion of magnesium through the urine, which can increase the risk of deficiency. For example, antibiotics should be taken at least 2 hours before or 4 to 6 hours after taking magnesium supplements to maximize their effectiveness. Meanwhile, those taking bisphosphonates to prevent bone loss should make sure to take magnesium supplements at least 2 hours before or after taking other medications.
In addition, if you are taking diuretics or proton pump inhibitors, you should consult your doctor to determine the optimal schedule for taking your supplements.